Lose Weight & Stay Healthy
Losing weight – one of the most talked, discussed and searched for topics. Ideal weight is very important not only for our appearance, but more importantly for our health and well being. Loosing the extra pounds extends our lives, makes us more energetic and helps us enjoy life more. So no matter how much you want to loose or just to maintain your ideal weight, there is a great benefit in achieving your goal naturally, without the side effects of synthesized drugs or hormones. Reaching your target might look impossible, but actually there are some simple things that you can do to achieve your dream weight. Follow them and you will see incredible results.
Researchers found, that having somebody to share our thoughts with, our victories and weaknesses, really help us stay on track. So, try to include friend of yours, or your spouse, or a sibling. Someone, who goes (or went) through the same endeavors as you, could provide you with support and sometimes the much needed “Don’t give up! YOU CAN DO IT!” If you don’t have a person like that, than join a support group or online discussion. I am fortunate to go through the tough routes in my life with the help of my husband, but a friend of mine discovered and joined a community that provides her with online support and motivation, even food on daily basis and she is already on her road to success.
Researchers found, that having somebody to share our thoughts with, our victories and weaknesses, really help us stay on track. So, try to include friend of yours, or your spouse, or a sibling. Someone, who goes (or went) through the same endeavors as you, could provide you with support and sometimes the much needed “Don’t give up! YOU CAN DO IT!” If you don’t have a person like that, than join a support group or online discussion. I am fortunate to go through the tough routes in my life with the help of my husband, but a friend of mine discovered and joined a community that provides her with online support and motivation, even food on daily basis and she is already on her road to success.
- Start a chart – First thing first – you have to know exactly how much you weigh at any time. And I am talking the real number, not the one that is on your drivers license. So, lock the door, take the scale out, weigh yourself with empty bladder and record the number. Do this every morning. It is very important to know your weight and how much it fluctuates. On top of the table record the weight you want to achieve or maintain with 3-5 pounds fluctuations. For example: My ideal weight for my height is 114 pounds and I like to keep it from 112 to 118 pounds. For loosing weight, adjust your calorie intake, exercise and overall lifestyle, so you are loosing weight slowly. Loosing weight really fast is more difficult to maintain later, and studies show that people are gaining it back at the same fast rate. Once you achieve your ideal weight, continue to monitor it. For example, if in the morning the scale registers that I am 118 pounds or more, I will cut my carbohydrates intake or exercise longer for several days (it takes me usually couple) until I am back on track. This is one simple way to be in charge and easily adjust your diet and exercise program accordingly. After all it is easier to get rid of 2 pounds than 20.
- Calorie restriction – If you search internet you will find out millions (if not more) of diets, magic pills and tricks to loose weight and eat all you want. Well, we all want that, but if we are not genetically predetermined, it never going to work. I know we all want a miracle, but there is one thing, and one thing only – eat less. Not only you will start loosing weight, but researchers confirmed that calorie restricted diet increases ones lifespan. I know, it sounds easier than done, but actually there are some tricks to eat less.
- Eat off smaller plates – numerous studies found that when using smaller plates and glasses, we unwittingly consume less and still feel satisfied. The best plate size, according to the research is between 91/4 and 10 inches. If you go smaller than that, you are tempted to go back for refills.
- Audit your pantry and fridge – That is for a very obvious reason – if it is easy to get, when the temptation strike we will eat it. What is the solution? – get rid of it. Go trough the contents of your fridge and pantry and take out all the junk food and replace it with healthy, diet-friendly food. For a healthy snack for example – replace the chips with almonds. Always have some baby carrots in the fridge readily available for nibbling.
- Dig out grandma’s cookbook – if you like cooking,forget about the fancy recipes that are flooding nowadays internet. Take out the old cookbook that your grandma used and give it a try. Research shows, that our portions are getting bigger and bigger. We now eat twice as much as our ancestors – no wonder obesity is one of the modern day’s disease, that brings with it diabetes, heart diseases and cancer.
- Take Nature on your side – Appetite and food cravings are some times difficult to control. There are hormones and chemicals in our body, when out of control, destine every diet and exercise routine we start to complete and utter failure. So “why bother?” you will ask. Well, when a new drug is released, the pharmaceutical company will explain to us how it works by comparing it to a process discovered in nature. So all we have to do is find the right natural products that trigger and regulate this process. In our case, what will help us to suppress our appetite naturally, regulate our hormones and help our overall health? There are many of them. Click on a product to learn more about it and decide which one is best for you - Mulberry, Resveratrol, Bee Pollen
- Prepare individual servings - Do not serve family size dinner. If we have readily available food on the table to help ourselves, than we tend to do so and overeat. For the same reason avoid buffet style and all-you-can-eat restaurants. One easy way to serve healthy individual servings is by dividing the plate on four equal parts – fill 2 parts with veggies, 1 part protein and 1 part carbohydrates.
- Drink water – Get rid of all sweetened drinks from your home. Check the labels (even of the fruit juices) and if it is full of sugar, toss it away. Drink lots of water or unsweetened green tea. Green tea is very powerful antioxidant, contains no calories and is very rich in bioflavonoids.
3. Get up and start moving - We all know the benefits of the gym and don’t want to hear them again. But the interesting fact is that simply by increasing the time we spend standing - while talking on the phone, waiting for appointments, washing the dishes – burns up enough calories to make a difference in our health. Researchers claim, that non-exercise thermogenesis can have a notable effect on our calorie expenditure.Try that if you don’t have time to hit the gym today - simply take the stairs instead of the elevator, or just stand while talking on the phone.
4. Have a quickie –Exercising doesn’t get better than that. Sex not only will help us with our weight loss, but it is the best exercise that helps us release stress, sleep better, feel more relaxed and content. Feeling happy and satisfied is very important while trying to shed these extra pounds – unhappy people tend to eat more of the so called comforting foods, which are total disaster of our diets.
4. Have a quickie –Exercising doesn’t get better than that. Sex not only will help us with our weight loss, but it is the best exercise that helps us release stress, sleep better, feel more relaxed and content. Feeling happy and satisfied is very important while trying to shed these extra pounds – unhappy people tend to eat more of the so called comforting foods, which are total disaster of our diets.
5. Lose weight while sleeping – recent studies showed that how much we sleep and quite possibly the quality of our sleep may silently orchestrate a symphony of hormonal activity tied to our appetite. Researchers discovered that if you don’t get enough sleep, hormone levels change, which increases our appetite and make us feel unsatisfied after we eat.
Remember that everything is possible if you put your mind into it. And with the help of modern research and science, you can have all the powerful natural ingredients in the form of a convenient pill or a capsule.
Be Smart - Stay Slim and Healthy!
Remember that everything is possible if you put your mind into it. And with the help of modern research and science, you can have all the powerful natural ingredients in the form of a convenient pill or a capsule.
Be Smart - Stay Slim and Healthy!
